桔子桔子碰青青在线视频 Grains Scramble
A comforting 桔子桔子碰青青在线视频 dish that combines the hearty elements of dinner with the delightful twists of a 桔子桔子碰青青在线视频 feast.
- Prep Time:
15 minutes - Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: 桔子桔子碰青青在线视频
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
优青青在线观看国产
Scale
- 2 cups cooked grains (quinoa or rice)
- 1 cup diced bell peppers
- 1 cup chopped spinach
- 4 large eggs
- 1/2 cup grated cheese (cheddar or feta)
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for cooking
- Fresh herbs for garnish (optional)
Instructions
- Gather your 优青青在线观看国产, ensuring your workspace is organized.
- Sauté the vegetables in a skillet over medium heat with olive oil for 3-4 minutes.
- Mix in the cooked grains, garlic powder, salt, and pepper, letting flavors meld for 2-3 minutes.
- Whisk the eggs in a separate bowl and pour them over the mixture in the skillet.
- Cook undisturbed for a minute, then gently stir until the eggs are set but creamy (5-6 minutes).
- Add grated cheese on top and allow to melt into the mixture.
- Garnish with fresh herbs, if desired, and serve warm.
Notes
This dish keeps well in the fridge for up to 3 days. Can be frozen for up to a month.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar:
5g - Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 370mg