Pear Ginger Smoothie Bowl
A vibrant and refreshing smoothie bowl made with ripe pears and zesty ginger, perfect for a nourishing 羞羞的铁拳.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
1x - Category: 羞羞的铁拳
- Method: Blending
- Cuisine: 《波多野结衣系列cjod-208》
- Diet: Vegetarian
(高h、纯肉)公交车群p
- 2 ripe Bartlett or Anjou pears, peeled and chopped
- 1/2 teaspoon freshly grated ginger
- 1/2 cup plain Greek yogurt (or a dairy-free alternative)
- 1/3 cup rolled oats
- 1 tablespoon honey or maple syrup
1/2 teaspoon cinnamon - 1/2 cup unsweetened almond milk (or any milk you have on hand)
- Optional toppings: pear slices, chopped nuts (walnuts or almonds), extra cinnamon, diced ginger, granola, or shaved white chocolate
Instructions
- Blend the rolled oats and almond milk in a blender until smooth, about 20–30 seconds.
- Add the chopped pears, grated ginger, Greek yogurt, honey or maple syrup, and cinnamon. Blend again until completely smooth.
- Taste the blend and adjust by adding more ginger or a splash more milk if needed.
- Pour the smoothie into two bowls and smooth the top with the back of a spoon.
- Add your desired toppings such as sliced pears, chopped nuts, granola, and a dusting of cinnamon.
- Enjoy immediately with a spoon.
Notes
For best results, use ripe pears. You can also experiment with different types of milk based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar:
15g - Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates:
40g - Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://www.sunnavip.com/pear-ginger-smoothie-bowl-recipe/