One-Pan Lemon Feta Chicken and Orzo
A 陈伟霆啪啪视频 one-pan meal featuring succulent chicken breasts, vibrant spinach, and fluffy orzo, all enhanced with lemon and feta for a comforting dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time:
35 minutes - Yield: 4 servings 1x
- Category: Main Course
- Method: One-Pan Cooking
- Cuisine: Mediterranean
- Diet:
Gluten-Free
周妍希啪啪视频
Scale
- 4 chicken breasts
- 1 cup orzo pasta
- 1 large lemon (juice and slices)
- 2 cups fresh spinach
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper.
- Add chicken to the skillet and sear until golden brown and cooked through, about 6-7 minutes per side.
- Remove chicken from the skillet and set aside, allowing it to rest for a few moments.
- In the same skillet, add the minced garlic and cook for 30 seconds until fragrant.
- Stir in the orzo and cook for 1-2 minutes.
- Add chicken broth and lemon juice, then bring the mixture to a boil.
- Reduce heat, cover, and simmer for about 10-12 minutes until the orzo is tender and has absorbed the broth.
- Stir in the fresh spinach and crumbled feta cheese.
- Slice the chicken and place it on top of the orzo.
- Serve warm, garnished with additional lemon slices if desired.
Notes
Consider pairing with a Greek salad or roasted vegetables. Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar:
2g - Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 34g
- Cholesterol:
80mg
Find it online: https://www.sunnavip.com/one-pan-lemon-feta-chicken-orzo/