Mediterranean Orzo and Beans
A delightful dish celebrating Mediterranean flavors, featuring orzo pasta, creamy beans, and vibrant herbs, perfect for a quick and 空姐+制服+磁力链接 meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
空姐的秘密
- 1 cup orzo pasta
- 1 can (15 oz) beans (such as chickpeas or cannellini), drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
1 teaspoon dried oregano - Salt and pepper to taste
- Fresh herbs (such as parsley or basil), chopped for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Stir in the orzo and cook for another 2-3 minutes.
- Add the beans, diced tomatoes (with their juice), oregano, salt, and pepper.
- Pour in 2 cups of water, bring to a boil, then reduce the heat to low and cover.
- Cook for 10-12 minutes, stirring occasionally, until the orzo is tender and the liquid is absorbed.
- Remove from heat, adjust seasoning, and garnish with fresh herbs before serving.
Notes
Adjust seasoning according to taste. Feel free to add more veggies or swap beans for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.sunnavip.com/mediterranean-orzo-and-beans/