Mediterranean Egg Bites
国产激情久久久久影院 and nutritious Mediterranean Egg Bites packed with bell peppers, spinach, and feta cheese, perfect for 国产激情综合在线观看 or brunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time:
35 minutes - Yield: 4 servings 1x
- Category: 国产激情综合在线观看
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
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Scale
- 6 large eggs
- 1/2 cup diced bell peppers
1/2 cup chopped spinach - 1/4 cup crumbled feta cheese
- 1/4 cup cherry tomatoes, halved
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon oregano
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk the eggs in a large mixing bowl until blended and light in color.
- Toss in the diced bell peppers, chopped spinach, and halved cherry tomatoes into the egg mixture.
- Sprinkle in the salt, black pepper, garlic powder, and oregano. Stir to combine.
- Gently fold in the crumbled feta cheese.
- Grease a muffin tin and pour the egg mixture into each muffin cup, filling them about 3/4 full.
- Place the muffin tin in the oven and bake for about 20-25 minutes, until set and lightly golden.
- Remove from the oven and allow to cool slightly before lifting out of the tin.
Notes
These egg bites can be stored in an airtight container for up to 3 days or frozen for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat:
0g - Carbohydrates: 5g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 210mg
Find it online: https://www.sunnavip.com/mediterranean-egg-bites-recipe/