High Protein Quesadilla
A delightful high-protein quesadilla packed with flavors, perfect for a quick lunch, dinner, or snack.
- Prep Time:
10 minutes - Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
- Diet: High Protein
女子毛片基地
- High-protein tortillas
- Cooked lean chicken, shredded or diced
- Black beans, drained and rinsed
- Greek yogurt (for a creamy finish)
- Shredded cheese (optional, but recommended)
- Spinach or other vegetables of your choice (bell peppers, zucchini, or corn make great additions!)
- Olive oil or cooking spray
Instructions
- Heat a skillet over medium heat and lightly grease with olive oil or cooking spray.
- Place one tortilla in the skillet, then evenly layer cooked chicken, black beans, Greek yogurt, and any additional cheese and vegetables on one half.
- Fold the tortilla over the filling and cook for about 3-4 minutes or until the bottom is golden brown.
- Carefully flip the quesadilla and cook for another 3-4 minutes on the other side until golden and crispy.
- Remove from skillet, let cool slightly, then slice into wedges and serve warm.
Notes
Serve with a fresh side salad, pico de gallo, guacamole, or lime-infused rice. Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 75mg
Find it online: https://www.sunnavip.com/high-protein-quesadilla-recipe/