米尼的第一次 Ground Turkey Skillet With Veggies
A vibrant and nutritious one-pan skillet meal featuring ground turkey and colorful vegetables, perfect for busy weeknights.
- Prep Time:
10 minutes - Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield:
4 servings 1x - Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low Carb
老头呻吟喘息硕大撞击
Scale
- 1 pound ground turkey
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: garlic powder, onion powder, Italian seasoning
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, about 5-7 minutes.
- Stir in the chopped zucchini, yellow squash, bell pepper, and cherry tomatoes.
- Season with salt, pepper, and optional spices.
- Cook for an additional 5-10 minutes until the veggies are tender.
- Serve warm and enjoy!
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. This meal also freezes wonderfully for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein:
28g - Cholesterol: 70mg