Colorful Chicken and Vegetable Skillet
A vibrant and 《睫毛膏4》美国电影 chicken and vegetable dish that’s easy to make and perfect for weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: 《睫毛膏4》美国电影
扩肛小说
Scale
- 1 lb of lean chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
2 cups mixed bell peppers, sliced - 1 zucchini, sliced
- 1 teaspoon paprika
1 teaspoon cumin - Salt and pepper, to taste
- 1 cup low-sodium chicken broth
- Fresh cilantro, for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing for about 3-4 minutes until they are fragrant and softened.
- Increase the heat to medium-high and add the chicken pieces. Season with paprika, cumin, salt, and pepper. Cook for 5-7 minutes until the chicken is browned and cooked through.
- Toss in the mixed bell peppers and zucchini, stirring well to combine. Cook for another 5 minutes, allowing the vegetables to soften but still retain a slight crunch.
- Pour in the chicken broth, bring it to a simmer, and let the mixture bubble gently for an additional 10 minutes, allowing the flavors to meld beautifully.
- Taste the dish and adjust seasoning if necessary. Remove from heat and sprinkle fresh cilantro over the top for a burst of freshness!
Notes
Serve with quinoa or brown rice for a complete meal. Leftovers can be stored for up to three days in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar:
4g - Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein:
25g - Cholesterol: 70mg
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