玩弄秘书的奶又大又软的漫画 Cajun Chicken & Rice
A flavorful blend of Cajun spices with tender chicken and fluffy rice, perfect for a comforting meal.
- Prep Time: 10 minutes
- Cook Time:
30 minutes - Total Time: 40 minutes
- Yield: 4 servings
1x - Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
- Diet: Non-Vegetarian
两男一女3p+高h
Scale
2 chicken breasts - 1 cup of rice
- 2 cups chicken broth
- 2 tbsp Cajun seasoning
- 1 bell pepper, diced
- 1 onion, diced
1 cup sausage (optional) - Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and bell pepper, sautéing until soft.
- Season chicken breasts with Cajun seasoning, salt, and pepper, then add to the skillet.
- Cook chicken until browned on both sides.
- Add rice and chicken broth to the skillet, stirring to combine.
- Bring to a boil, then reduce heat, cover, and simmer for about 20-25 minutes or until rice is cooked.
- If using sausage, add it in the last 5 minutes of cooking.
- Fluff with a fork and serve.
Notes
Adjust the amount of Cajun seasoning according to your spice preference. Use boneless, skinless thighs for a juicier bite.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
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