Crispy Chicken Thighs with Broccoli
Juicy and crispy chicken thighs glazed in a honey-soy sauce, served with vibrant steamed broccoli.
- Prep Time: 10 minutes
- Cook Time:
20 minutes - Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method:
Searing - Cuisine:
American - Diet:
Gluten-Free
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- 4 chicken thighs
- 2 cups broccoli florets
- 1 cup cooked rice
2 tablespoons soy sauce - 2 cloves garlic, minced
- 1 tablespoon honey
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the pan. In a pan, heat the olive oil over medium-high heat. Season the chicken thighs generously with salt and pepper.
- Sear the chicken. Add the chicken thighs to the pan and let them sear for about 5-7 minutes on each side until golden brown.
- Create the glaze. In a small bowl, mix together the soy sauce, minced garlic, and honey. Pour this mixture over the chicken and cook for an additional 3-5 minutes until thoroughly cooked.
- Steam the broccoli. While the chicken is finishing up, steam the broccoli until tender but still crunchy.
- Serve it up. Serve the crispy chicken over a bed of steamed broccoli and rice, drizzling any remaining sauce over the top.
Notes
For extra crispiness, pat the chicken dry before seasoning. Substitute honey with maple syrup for a vegan option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium:
600mg - Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol:
80mg
Find it online: https://www.sunnavip.com/crispy-chicken-thighs-broccoli/