Cinnamon Roll Smoothie Bowl
A delightful twist on the classic cinnamon roll in a creamy smoothie bowl, packed with nutrients and flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: 公开超碰
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
小v视频
Scale
- 2 large frozen bananas
- ½ cup Greek yogurt (plus extra for topping)
- 1 tablespoon almond butter
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
1–2 teaspoons maple syrup (or 1 pitted Medjool date) - ¼ cup unsweetened almond milk (or any milk you like)
- Optional: 1 tablespoon cream cheese for the swirl
- Toppings: crushed graham crackers, chopped dates, granola, or extra cinnamon
Instructions
- Prepare the Base: Let the frozen bananas sit at room temperature for 2–3 minutes if your blender isn’t high-speed. Add the bananas, Greek yogurt, almond butter, ground cinnamon, vanilla extract, and maple syrup (or date) to the blender.
- Blend Until Smooth: Start blending and gradually add the almond milk. Blend until the mixture is thick, smooth, and scoopable.
- Adjust to Taste: Taste the blended mixture and adjust sweetness or spice as needed.
- Transfer to Bowl: Spoon the smoothie into your serving bowl and smooth the top.
- Make the Swirl: Mix a spoonful of Greek yogurt with a drizzle of maple syrup or softened cream cheese for swirling.
- Add Toppings: Finish with your preferred toppings.
- Serve or Chill: Enjoy immediately or refrigerate for 5–10 minutes for a firmer texture.
Notes
Best enjoyed fresh, but leftovers can be stored in an airtight container for up to a day. Add more almond milk for a thinner consistency if desired.
Nutrition
- Serving Size: 1 serving
- Calories:
250 - Sugar: 15g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber:
5g - Protein: 6g
- Cholesterol: 5mg
Find it online: https://www.sunnavip.com/cinnamon-roll-smoothie-bowl/