20岁大学生免费观看电视剧 Chickpea Salad
A vibrant and refreshing salad featuring chickpeas, fresh vegetables, and a zesty lemon dressing.
- Prep Time:
10 minutes - Cook Time:
0 minutes - Total Time:
10 minutes - Yield: 4 servings
1x - Category: Salad
- Method: Mixing
- Cuisine:
Mediterranean - Diet: Vegetarian
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Scale
- 1 can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved - 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
2 tablespoons lemon juice - Salt and pepper to taste
Instructions
- Prep the veggies: In a large bowl, toss together the drained chickpeas, halved cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, and parsley.
- Create the dressing: In a separate small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper until well combined.
- Combine everything: Pour the dressing over the salad mixture and toss gently to coat.
- Chill and enjoy: Let the salad chill in the refrigerator for at least 30 minutes for the flavors to meld together beautifully.
Notes
This salad is adaptable; feel free to add feta cheese or other seasonal vegetables.
Nutrition
- Serving Size:
1 serving - Calories: 210
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat:
10g - Trans Fat:
0g - Carbohydrates:
16g - Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
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