Blueberry Overnight Oats With Yogurt
A quick and nourishing 西方国家性视频 option that combines oats, yogurt, and blueberries, perfect for a busy morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category:
西方国家性视频 - Method: No Cook
- Cuisine: American
- Diet: Vegetarian
人和牛交性视频
1 cup rolled oats - 1 cup milk (or dairy-free alternative)
- 1 cup yogurt (plain or flavored)
- 1 cup blueberries (fresh or frozen)
- 1–
2 tablespoons honey or maple syrup (optional) - 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Combine 人和牛交性视频: In a mixing bowl, combine the rolled oats, milk, and yogurt. Mix well until everything is nicely blended together.
- Sweeten the Deal: Stir in honey or maple syrup for sweetness, along with chia seeds and vanilla extract if you’re using them.
- Add Those Berries: Gently fold in the blueberries, letting their juiciness infuse the mixture.
- Portion It Out: Divide the mixture into jars or containers.
- Chill Time: Cover the jars and refrigerate overnight, or for at least 4 hours.
- Time to Enjoy!: Give the oats a good stir and enjoy them cold or warmed up, depending on your craving.
Notes
These overnight oats can be stored in the fridge for up to 5 days. Stir before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar:
10g - Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 5mg
Find it online: https://www.sunnavip.com/blueberry-yogurt-overnight-oats/