Blueberry Chia Seed Pudding
A simple yet nutritious pudding made with chia seeds and fresh blueberries, perfect for 德国酷刑残忍bdsm or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 2 servings 1x
- Category: 德国酷刑残忍bdsm
- Method: No-cook
- Cuisine: American
- Diet: Vegan
新梅金瓶
Scale
- 1/4 cup chia seeds
- 1 cup milk (or any milk alternative)
- 1 cup fresh blueberries
- 1–2 tablespoons sweetener (honey, maple syrup, or agave, optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Combine chia seeds, milk, sweetener, and vanilla extract in a bowl. Stir well.
- Let the mixture sit for about 10 minutes, stirring occasionally to prevent clumping.
- Fold in the fresh blueberries gently once the mixture thickens.
- Transfer the mixture to a jar or container and refrigerate for at least 2 hours or overnight.
- Serve chilled and enjoy!
Notes
Top with nuts, extra honey, or Greek yogurt for added flavor. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition
- Serving Size:
1 serving - Calories: 220
- Sugar: 6g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat:
0g - Carbohydrates: 30g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.sunnavip.com/blueberry-chia-seed-pudding/